Anger management: tips to tame your temper
Anger is a human behavior in which a person loses control of himself. In this article, we will discuss about anger Management and tips to control anger. An angry person often experiences physical effects such as an increased heart rate and high blood pressure. Anger is such a dangerous emotion that it can have a profound impact on oneself as well as on others. Anger is a natural and spontaneous response of a person.
Types of Anger
If we talk about the kinds of anger, after studying its effects, many different types have been declared. Some of these are as follows:
- Addictive Anger
- Assertive Anger
- Behavioral Anger
- Chronic Anger
- Deliberate Anger
- Destructive Anger
- Habitual Anger
- Judgmental Anger
- Overwhelmed Anger
- Passive Aggressive Anger
- Retaliatory Anger
- Self-Abusive Anger
- Silent Anger
- Verbal Anger
- Volatile Anger
Cause of Anger
Anger is not a disease. It is just a practical way of expressing dissatisfaction, both violent and non-violent. Why does any person get angry after all? Because that person’s work, his need, and his desire have remained incomplete somewhere. Such a person expresses his feelings through anger or regret.
Every person works by thinking about something or the other for himself. If this happens, then it will be perfect for us. And when our work is not done according to our thinking or need, our mind expresses this failure in anger, and we either become Hitler or Devdas. It means we become violent or sit down entirely and feel sorry.
There is also another way of this that we have never noticed. Similarly, we declare someone else responsible for our mistakes or failure, such as God. Each person’s behavior in anger varies according to their physical or mental capacity.
Side effects of anger
The impact of anger varies from person to person. It is directed based on anger, loss, failure, emotional attachment, etc. It is different in children, elders, and older people. Sometimes it affects our physical-internal activities like headache, tiredness, and blood pressure, and sometimes it affects the external condition. Sometimes it is incredibly uncontrollable behavior, and sometimes it is something else. If seen, anger always harms us, but we never think seriously about it. We need Anger Management for our well-being.
Whenever anger management is discussed, we get to hear a lot of speeches. Some tell us to do yoga, and some to remain silent. But the reality is that not all of us think about our anger. Can anger be controlled only by keeping calm or by talking thoughtfully? Not at all. Anger is a natural reaction, and it will happen. We can never finish it. Yes, of course, we can manage it. Its management will handle that it will harm all of us, which is necessary for all. Unless we know the reason for our anger, we cannot manage it.
One more thing is clear here the effect of anger is different in everyone; therefore, their type of anger is also other.
When we experience this type of anger, we should try to control it ourselves. In some situations, if it is necessary to sit quietly, then sit quietly and try to concentrate where you must try to focus. The reason and type of our anger may sometimes be different. If we always give our reaction in the form of rage some or the other thing, then it becomes a habit that we do not know ourselves. In such a situation, if someone from the front tells us about it, we must take it seriously. In case of extreme behavior, we should not hesitate to seek the help of a psychiatrist.
If you want never to get angry, you first start evaluating your actions. Do any work in a planned manner, so there is no doubt about completing that work. Do not do any work or dream which has no relation to reality.
That’s all you must do, and you’ll never have to do the anger stuff again. Yes, one more thing never trusts anyone else for your work, do your job.